Reflections on public pain and collective rage at the end of 2016

I've cried in public more times than I can count. I've cried openly on the bus after saying goodbye to a loved one, I've cried at parties, and I've cried at work. Yesterday I sat in a coffee shop and told a trusted friend about a bunch of shit that I've been going through lately, … Continue reading Reflections on public pain and collective rage at the end of 2016

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Why I don’t believe in “self care” (and how to make it obsolete)

Someone asked me recently what my favourite self care strategies are. It seemed like a reasonable question until I realized that I had no idea what the answer is. I drew a complete blank. Which is weird, because I'm a mental health activist and I spend a lot of time thinking about how to take care … Continue reading Why I don’t believe in “self care” (and how to make it obsolete)

Five major barriers to basic mental health care

Trigger warning: the following includes discussion of health care professionals, depression, anxiety and mood disorders in general. It's June of the year I turned 23. I have just moved across the country, from Ottawa to Vancouver, and into my mother's house, because I am too sick to work and can't afford to pay my rent. The … Continue reading Five major barriers to basic mental health care