I've cried in public more times than I can count. I've cried openly on the bus after saying goodbye to a loved one, I've cried at parties, and I've cried at work. Yesterday I sat in a coffee shop and told a trusted friend about a bunch of shit that I've been going through lately, … Continue reading Reflections on public pain and collective rage at the end of 2016
Sophie Grégoire Trudeau's approach to mental health is completely individualist, over-simplistic and useless for most of us who struggle with anxiety, depression, and trauma. It's also not new.
This is going to sound repetitive for anyone who read my last blog post, but throwing around language about mental illness like this, without evidence, is not okay. Not ever. And when it's about someone like Donald Trump, it carries even more power.
Someone asked me recently what my favourite self care strategies are. It seemed like a reasonable question until I realized that I had no idea what the answer is. I drew a complete blank. Which is weird, because I'm a mental health activist and I spend a lot of time thinking about how to take care … Continue reading Why I don’t believe in “self care” (and how to make it obsolete)
Trigger warning: the following includes discussion of health care professionals, depression, anxiety and mood disorders in general. It's June of the year I turned 23. I have just moved across the country, from Ottawa to Vancouver, and into my mother's house, because I am too sick to work and can't afford to pay my rent. The … Continue reading Five major barriers to basic mental health care